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published on 07/06/2023 Yes, yes, I know you are saying: what does Peperita present us today?!
She who talks to us about healthy and light food, genuine and made with fresh, seasonal products, for a sudden hunger, with little time available.
Here, practically all of this can be summed up in 4 smoothies.

Spice up your life with Peperita smoothies

The benefits of a healthy diet
A correct food style helps to build, strengthen, maintain the body and provide the daily energy essential for the proper functioning of the body. Proper nutrition is therefore crucial for healthy physical development starting from the prenatal phase, then during childhood and in the subsequent stages of life. For example, balanced nutrition is directly linked to good health, it facilitates children's learning, it helps adults to be more productive.

Morning whim with Banana Pepper powder

Very quick to make, you only need 6 ingredients and a blender.
Berries are effective as natural antioxidants and protect leg circulation just like chili peppers. Excellent combination to start the day.


- 200 ml of skimmed milk
- 1 apple
- 1 peach
- 1 coffee cup of mixed berries
- Half teaspoon of Banana Pepper
- Olive Oil

Prepare your detox smoothie with skimmed milk, apple, peach and a coffee cup of mixed berries. Add half a teaspoon of Banana Pepper powder and ½ of extra virgin olive oil, blend!

Stimulating smoothie, for a quick lunch

Don't believe it? Now I show you how to do it in a few quick steps.
Perfect centrifuge to make you recover from the lack of energy caused by too much tiredness, but not only: it will also make you feel good again in a very short time. Blend 1 peeled cucumber, 1 avocado, 1 carrot, 1 lemon and half a teaspoon of Jalaplemon. Enjoy your meal.


- 1 peeled cucumber
- 1 avocado
- 1 carrot
- 1 lemon
- half a teaspoon of Jalaplemon

Peel the avocado and remove the stone, wash the carrot and cut it into small pieces, cut the lemon in half and squeeze it, peel and cut the cucumber into small pieces.

Put all the vegetables in the blender, add the chilli spice jalap lemon, blend for 30 seconds, add a few ice cubes or cold water. blend again ... YOUR LUNCH IS READY!!!

Enjoy your meal.

Enough talking, run to the kitchen to prepare, with our Habanero Chocolate

A meal replacement with creamy chocolate, sweet, but also rich in antioxidants, vitamins and mineral salts, fibres: perfect for detox, it's a meal replacement that you absolutely must try, in a smoothie version.


-150 grams of skimmed Greek yogurt
- 200 ml of almond or coconut milk with no added sugar
- 150 grams of chopped raw fennel
- two teaspoons full of bitter cocoa-
- a handful of fresh mint leaves
- sweetener
- 5 grams extra dark chocolate
- 1 pinch of Habanero Chocolate Powder

Just blend everything and you are ready for your light and tasty dinner, with few calories, only 240.

With kiwi and green apple, your snack is a universal remedy for the intestine.

Green-fleshed kiwifruit is an excellent source of fiber and helps regulate intestinal functions, metabolism and fat absorption, like our chili pepper. That's why use it as a base for a detox smoothie. 


- 1 kiwi
- Half green apple
- 6 mint leaves
- 3 basil leaves
- 10 ml of lemon juice
- 1 teaspoon sugar
- 1 teaspoon of Peperita Herbs.
- 3 ice cubes

Peel and cut the apple and kiwi into pieces and put them in the blender. Add the basil and mint leaves, the lemon juice, the sugar and the Peperita Herbs. Blend everything for a few minutes.