published on 13/04/2024The love for salt is an ancient story, woven into our gastronomic culture for centuries. However, its excesses can jeopardize our health. It's no secret that many of us consume more salt than advisable, thus contributing to high blood pressure and other related conditions. But there is hope: thanks to research conducted by the Italian National Institute of Health, we are witnessing a positive change in the eating habits of Italians.
According to a study by the Institute, the average salt intake has decreased by 12% over the last ten years. Considering that the World Health Organization (WHO) recommends a daily limit of 5 grams, these advancements are encouraging. Italians are reducing their average consumption, getting closer to a healthier diet.
But how can we further contribute to this positive trend? The answer might lie in spices. Peperita, a brand dedicated to promoting a more conscious use of spices in cooking, offers us a delightful solution: "salt less, spice up".
Spices have always been a fundamental part of cooking, not only to add flavor but also to give character to dishes without resorting to excessive salt usage. That's why Peperita has developed a line of spice blends specifically designed to meet the needs of the most discerning palates:
Chili Secret: This unique blend combines the warm tones of turmeric with the pungent black pepper and the distinctive Scotch Bonnet chili. Perfect for flavoring a wide range of dishes, from chicken to rice, from fish to grilled vegetables, Chili Secret adds a touch of liveliness and depth to your meals.
Jalap-lemon: The green Jalapeño, with its characteristic spiciness, harmoniously merges with the freshness of lemon, creating an explosive blend of flavors. Ideal for seasoning sauces, marinating meat or fish, and adding a zesty note to dishes like guacamole or summer salads.
Picca Pizza: If you're a spicy lover, this blend is made for you. A mix of spicy peppers paired with aromatic herbs, Picca Pizza is perfect for seasoning pizzas but also lends itself to enriching fish-based dishes, sauces, and stews.
Peperita Herbs: Finally, for those who love the aroma of Tuscan herbs, this blend is a must-have in the kitchen. With a balanced combination of aromatic herbs and chili, Peperita Herbs is ideal for seasoning meat and fish or simply preparing a delicious dressing for grilled vegetables.
